Method
The calculator converts everything smoked into cigarettes, multiplies cigarettes a day by years for each period, adds the periods together and divides by 20. One pack year is 20 cigarettes a day for one year, or 7,300 cigarettes. This page sets out every conversion figure, where it comes from, and the limits of the method.
A pack year is 20 cigarettes smoked every day for one year. That is 7,300 cigarettes (20 × 365). Ten a day for two years, or 40 a day for six months, is also one pack year.
For every period entered, the calculator works through the same steps:
| Type | Entered as | Counts as | Source of the figure |
|---|---|---|---|
| Cigarettes | Number a day | 1 cigarette | Definition of a pack year |
| Cigars | Number a day | 4 cigarettes | Figures taught at Warwick |
| Cigarillos | Number a day | 2 cigarettes | Figures taught at Warwick |
| Pipe | Bowls a day | 2½ cigarettes a bowl | Figures taught at Warwick |
| Loose tobacco | Grams or ounces a week | 25 g (1 oz) = 50 cigarettes, so 1 g = 2 and 1 oz = 50 | Figures taught at Warwick |
| Spliffs | Number a day | 4 cigarettes | Aldington et al, Thorax 2007 |
| Bidis | Number a day | ½ a cigarette | “Concept of bidi years”; added in 2024 |
| Waterpipe (shisha) | 20-minute sessions a week | 25 cigarettes a session | WHO TobReg advisory note, 2005 |
The figures for cigars, cigarillos, pipes and loose tobacco are conversion figures taught at the National Respiratory Training Centre at Warwick, England (now Education for Health). The References page says the original work behind them could not be found, but because large numbers of practice nurses had been trained using them, the authors decided to keep using them.
Two further sources were used to check that these figures were close to those of others working in this area: Wood DM et al, “‘Pack year’ smoking histories: what about patients who use loose tobacco?”, Tobacco Control 2005;14(2):141-142, which found that 12.5 g or half an ounce of loose tobacco was approximately equivalent to one packet of 20 cigarettes, and the 2003 Australian Gulf War veterans’ health study.
Spliffs, waterpipes and bidis have their own sources, shown in the table and explained on each type’s page.
Take someone who smoked 20 cigarettes a day for 20 years, then 10 a day for 5 years, and who also used 50 g of loose tobacco a week for 10 years.
| Period | Cigarettes a day | Years | Cigarettes a day × years |
|---|---|---|---|
| Cigarettes, 20 a day | 20 | 20 | 400 |
| Cigarettes, 10 a day | 10 | 5 | 50 |
| Loose tobacco, 50 g a week | 50 × 2 = 100 a week; 100 ÷ 7 = 14.2857 | 10 | 142.86 |
| Total | 592.86 |
592.86 ÷ 20 = 29.64. The calculator shows 30 pack years. Its breakdown shows each period in pack years: 20, 2.5 and 7.1.
It is an estimate. The References page says: “This is not an exact science and approximations have been made.” Each type of tobacco is counted with one figure for everyone, and FAQ 8 points out that the calculation also relies on an accurate history.
Pack years can also make different histories look the same. FAQ 2 notes that 5 cigarettes a day for 20 years and 20 a day for 5 years are both 5 pack years, yet the risk of smoking-related ill health is very much greater in the first case. FAQ 2 calls the measure “only a crude imprecise description of smoking related exposure” and recommends recording starting and stopping dates and years smoked as well. The calculator’s optional history step asks whether the person still smokes, when they stopped and how many years they smoked in total.
The calculator records combustible smoking products only, so vaping is not counted, and it does not record passive smoking (see the FAQs). Pack years are a record of past smoking, not a diagnosis. If you are worried about your health, speak to your GP practice or use NHS 111.
7,300: 20 cigarettes a day for one year.
It converts each type of tobacco into cigarettes, divides weekly amounts by 7, multiplies cigarettes a day by years for each period, adds everything together, divides by 20 and rounds to the nearest whole number.
The figures for cigars, cigarillos, pipes and loose tobacco were taught at the National Respiratory Training Centre at Warwick. Spliffs, waterpipes and bidis each have their own source, listed on the References page.
No. The References page says it is not an exact science and approximations have been made, and the result depends on an accurate smoking history.
What the number measures, what it leaves out and how clinicians have used it.
Get in touch
If you have any questions about the smoking pack years calculator feel free to contact Dr Nigel Masters or Catherine Tutt.
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